Home | About Us | Book Online | Contact Us   


Funders & Information

Our Vision

Our Values





Age No Barrier History


Local Charities Day Case Study
End to End Charity Cycle Ride


Exercise Classes

Move it or Lose it!

Phase IV Cardiac Rehab


Pulmonary Maintenance

Seated Exercise

Seated Pilates

Steady and Strong

Health Circuit
Health Circuit & Cancer Rehab
Christmas Fun



Health and Wellbeing

Gurkha 200

Be Healthy, Stay Healthy
Age No Barrier


Health and Education

Macmillan Cancer Education


NHS Health Checks

Building Stronger Communities

Follow RHL

Like us on Facebook and stay in touch!

Follow us on twitter to keep up dated on what we do!


Contact RHL

01252 362660


RHL - Move it or Lose it!

"I think this class really works my body all over. I like the way that we are given easier exercises to do if we need them so that everybody is catered for."

Move it of Lose it! classes offer an effective workout to improve flexibility, muscular strength, and cardio-vascular fitness. The classes are performed to music and you will learn simple routines designed to increase your heart rate. There will also be stretching and light body conditioning exercises during the class.

What is the class like?
The class starts with a warm up and stretching. After that, the instructor will lead you through exercises and routines that gradually increase your heart rate. You should expect to be breathing harder than normal, and you will probably get hot and sweaty, but the instructor will always offer alternative levels of exercises so that you can work at your own pace, and take a break if you need to.

Towards the end of the class you will cool down and stretch again. We do not usually do any floor exercises in this class.

The class lasts an hour.

"It’s a good fun class, and I like having to use my brain a bit to try and remember the routines, but it doesn’t matter if we get them wrong!"

What should I bring to class and what should I wear?
You should wear clothes suitable for exercise - track suit bottoms or leggings and a tee shirt are fine. You should wear trainers, or other similar footwear. You may wish to bring a sweatshirt or jumper to wear at the beginning and end of the class, particularly during colder weather.

You don’t need to bring any equipment to the class, but we do suggest that you bring a bottle of water.

Class information;

Move it or Lose it !
Friday 10.45-11.45
St Augustine’s Church
GU12 4SE
£4.50 per session

©2018 RHL - Rushmoor Healthy Living
The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR.
Site designed and maintained by
Enhanced Designs