RHL - Steady and Strong
 Are you unsteady on your feet?
Have you had a fall in the last year?
Could you benefit from better balance?
Then come and try our Steady and Strong classes
Set in a fun and friendly atmosphere, this class consists of evidenced based exercises that improve balance, stamina, strength and flexibility.
These help to maintain mobility improve confidence and independence to aide with daily tasks and activities.
One hour class followed by half an hour for tea and coffee!
Contact RHL for more information: 01252 362 660 or zoe.charles@rhl.org.uk
Class information;
 Steady and Strong
Wednesday 13.15-14.45
North Camp Methodist Church
North Camp
GU14 6EG
£4.00 per session
Thursday 10.15-11.15
Princes Hall
Aldershot
GU11 1NX
£4.00 per session
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