Nepali Exercise Education

I have lost 10kg since coming to your sessions, no longer have pain in my foot and have huge improvement in my shoulder mobility. Class Participant

Join our Nepali fitness community in Aldershot:

Our weekly exercise sessions will not only improve your flexibility, strength and stamina, but will also provide education regarding ‘how’ to exercise and how to work at different intensity levels.

We’ll show you exercises that you can use at home, as well as suggesting other ways you can continue to improve your physical health outside of the sessions. You’ll also be able to get to know other participants and make new friends.

What to expect:

	Friendly & inclusive atmosphere: we welcome adults of all fitness levels
	Low to moderate-intensity seated workouts: led by a Nepali instructor
	Convenient location: Aldershot

Further Information:

Weekly Exercise & Education sessions are held on Mondays, 2 - 3 pm, West End Centre, 48 Queens Road, Aldershot, GU11 3JD

If you are new to exercise, try our Introduction to Gentle Exercise, held on Mondays, 1-2pm, GRNC Hall, 49 Victoria Road, Aldershot, GU11 1SJ

To book or for more information please email DJ Ghale at djghale@rhl.org.uk