Nutrition & weight management

You have seriously changed my attitude to nutrition and exercise and I so wish I'd found you 10 years ago! Course participant

Let us guide you to a healthier, happier you.

RHL offers a variety of talks, courses and exercise classes designed to help you find a perfect fit for a healthier lifestyle.

Our opportunities offer:

Enthusiastic and straightforward guidance - no guilt or shame, just actionable steps to success

Building sustainable habits – no public weigh-ins, no calorie counting, just real changes for long-term health

Flexibility for busy lives – we offer a range of classes & nutritional talks at various locations throughout the year, including online options

Try our NEW subsidised ‘Beginners Exercise for Health or Weight-Loss’ class. With fun sessions and expert guidance, we can help support you to reach your health or weight loss goals.

Thanks to National Lottery Funding, we’ll be offering some FREE 30 minute nutritional advice add-on sessions (includes a tea/coffee) after the exercise class. Click here to find out more. Exercise class cost: £5 per session payable monthly.

Nutrition talks

Looking for extra tips and insights? We offer a range of informative talks on healthy eating and weight management thanks to National Lottery Funding with options including:

	Healthy Eating on a Budget
	Eating for Overall Health
	Reducing Sugar Intake
	Healthy Meal and Snack Swaps
	Effective Weight Loss Exercise
	Menopause and Weight Loss

Please get in touch via classes@rhl.org.uk if you would like to:

	Attend one of our free nutrition talks
	Book a place at our Beginners Exercise for Weight-Loss or Health Circuit class
	Discuss hosting one of our public talks
	Would like us to deliver a talk to a group you organise