"You have seriously changed my attitude to nutrition and exercise and I so wish I'd found you 10 years ago!" Course participant

What is ‘Exercise for Health or Weight Loss’?

Get moving and smiling with this fun, cardio-based class designed for beginners wishing to improve their health and / or lose weight.

We'll guide you through a variety of exercises to elevate your heart rate and help you shed those extra pounds. With plenty of options to choose from, you can work at the level / pace that is right for you.

FREE add-on nutrition sessions:

Thanks to National Lottery funding, we're offering some FREE nutrition sessions to accompany your new class. These optional sessions are designed to help you make simple, sustainable dietary changes for long-term weight loss and/ or improved health.

No strict diets, no calorie counting, just practical tips and support.

Join us after your class to learn more.

What will happen in an ‘Exercise for Health or Weight Loss’ class?

This class is designed to keep you moving and motivated. It will be mainly performed standing, with exercises aimed to elevate your heart rate. Over the weeks you’ll experience a mix of traditional aerobic style exercises, as well as circuit training to keep things interesting and effective.

To help you build strength and endurance, we'll incorporate targeted exercises at the end of each session. The class will conclude with a relaxing stretch to cool down.

Further information 

We offer a wide range of classes to suit your schedule. Check out our timetable & pricing here.

Clothing simply needs to be comfortable and should not restrict your movement i.e gym wear or loose trousers would be ideal – avoid jeans or a skirt. This class should be done in comfortable supportive shoes such as trainers.

Meet our highly qualified and friendly instructors here.

Click to access our FAQs, or to Book a Class get in touch with our friendly office team.