EXERCISE BOOKLETS AND LINKS
As with all fitness and exercise programmes, when using these online and downloadable exercise resources, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises without supervision, you are performing them at your own risk. Rushmoor Healthy Living will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online fitness videos / classes, exercise sheets, or any other information shared on our website. This includes emails, videos and text.
CHAIR BASED EXERCISE
Joe Wicks – Seated Workout for Seniors –Click here
More Life Health Seniors – YouTube
Download a booklet of exercises for seated exercises to do in your own home - click here
Emily’s Seated Dance
Exercise booklet for cardiac rehab
ALL OF HEIDI’S ZOOM CLASSES – Click here
16/4/20 A Leg workout, an Upper Body Workout (I hope you all have access to a broom!), and a Stretching Video.
2/4/20 Heidi’s Cardiac Rehab Circuits videos
As always, health and safety:
9/4/20 Abs, Balance & Mobility from Heidi
Health and Safety: Do these when your heart rate is at resting level to avoid blood pressure and heart rhythm upsets! Keep breathing normal throughout - it's important that you don't hold your breath. For the last three mobility exercises, it is about SLOWLY finding YOUR comfortable range of motion, so gently move into the positions as much as your mobility allows. You don't get points for forcing your body into positions it doesn't want to get into! ;-)
The link is https://youtu.be/YaxfdhfsDSY
For a comprehensive pulmonary workout from Linda, including warm ups and cool downs, please Click Here
STEADY AND STRONG
Emily’s Dance Videos
Try a Guided Breathing Meditation – Click here
Relaxation exercises from mind.org – For tips and exercises to help you de-stress in these difficult times. Click here
Relaxation with Lauren - Listen to the relaxing meditation and breathing exercises from Lauren. Original content is her own words and licence and copyright free music was used. Click here
OTHER WAYS TO EXERCISE
LATER LIFE TRAINING have started delivering online exercise sessions three times a day on Facebook. Search ‘Make Movement Your Mission’ on Facebook:
Strength and Flex exercise plan
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