“I’m fitter and my balance is better. I get a tiny bit better each week.” Class Member

What is Keep Moving Keep Fit?

This is a fun and upbeat class that works to music to encourage a gentle cardiovascular workout.
Our ‘Keep Moving Keep Fit’ class currently takes place online via Zoom.

Click here to see our zoom timetable. Click here to see more information regarding our online sessions.

What will happen in a ‘Keep Moving Keep Fit’ Class?

The class starts with an easy-to-follow aerobic routine to prepare and warm the body. This is followed by more simple movements, accompanied by music, that will increase your heart rate with the goal of improving cardiovascular fitness. Towards the end of the class we’ll include some exercises to help encourage muscular strength and endurance. You’ll finish with a lovely full body stretch.

Most exercises are completed whilst standing, with the occasional exercise seated in a chair.

Further Information 

We run a wide range of classes across different days of the week and at different times. Please click here for timetable and price information.

Clothing simply needs to be comfortable and should not restrict your movement i.e gym wear or loose trousers would be ideal – avoid jeans or a skirt. This class should be done in comfortable supportive shoes such as trainers.

If you have any queries or would like to book a class please get in touch with our friendly office team. We are lucky to have a very highly qualified and friendly exercise tutor team. Click here to meet some of our tutors.