"The name of the Move It or Lose It class couldn't be more apt!! I have more stamina, more flexibility, much improved co-ordination, better balance and feel better and healthier in general." Class Member
The ‘Live Longer Better’ initiative is aimed at supporting those in their 60s, 70s and beyond to take positive steps now to improve health and to live longer, better. It provides a range of tools and ideas to help local residents stay independent, live life to the full and be able to keep doing what they love.
We are working in partnership with Rushmoor Borough Council to help spread the word about the initiative and to share information about the 4 main principles:
Be Active
Stay Steady
Hydration & Continence
Keep Connected
How can you get involved via RHL?
Click here to find out more about our Live Longer Better Nepali sessions
Join one of our exercise classes – many are suitable for beginners and those with long-term health conditions - click here
Register interest in our upcoming Steady & Strong class - click here
Join us at one of our talks or events
Follow our Facebook page to keep up-to-date - click here
Try out some of the activities on the Hampshire County Council Live Longer Better website - click here
