"I have lost 10kg since coming to your sessions, no longer have pain in my foot and have huge improvement in my shoulder mobility." Class Participant

Live Longer Better - Nepali exercise & education sessions

Our weekly sessions in Farnborough offer exercise and education for Older Nepali residents with a focus on the Live Longer Better principles.

As well as a gentle seated exercise class and opportunities to socialise, we’ll be covering topics such as hydration & continence, staying steady, and keeping active. Come and join us on a Friday at the Mayfield Community Centre.

Be Active Hampshire Nepali exercise classes

As part of the Be Active Hampshire programme we are delivering Nepali exercise classes in Aldershot & Basingstoke with the aim of supporting currently inactive local residents to start exercising. We’ll take participants through a gentle routine as well as showing exercises that can be used at home outside of the classes. These small group exercise classes must be pre-booked. For more information please get in touch with our friendly team.

Further information

All sessions are delivered in the Nepali language. For more information or to refer an attendee, please email DJ Ghale at djghale@rhl.org.uk

For more information regarding the Live Longer Better initiative please click here.