Pilates

Phase IV
Cardiac Rehab

Pulmonary
Maintenance

Seated Exercise
& Seated Pilates

Nordic
Walking

Health Circuit
& Cancer Rehab

How are you
Today

RHL 5 Alexandra Terrace,
Alexandra Road, Aldershot,
Hampshire. GU11 3HU.

Office tel: 01252 957430 (9.30am-2pm).

WELL-BEING PROGRAMMES

Working age and with a long term health condition? You’re not the only one!! Join our FREE friendly support group which offers weekly Zoom Coffee Mornings, monthly Zoom Expert Talks as well as monthly Face to Face Socials in Aldershot and Basingstoke. We all have different long term health conditions but we often have similar symptoms and side effects. It can be easy to feel isolated and on your own but we can help!

‘Wow! This is the first group where I've felt I can actually be me - you guys just 'get me'
Vicki, RHL How Are You Today Member

‘I wish I'd found this group years ago'
Anna, RHL How Are You Today member

For more information, email rachael.austen-jones@rhl.org.uk

Weekly Zoom Coffee Mornings & Monthly Expert Talk – Wednesdays 10.00-11.00

Monthly Face to Face Socials

Aldershot - The Queen Hotel (Wetherspoons) – Tuesday 13.00-14.30.

Basingstoke – The Spruce Goose, Basingstoke – Tuesday 13.30-15.00

BE HEALTHY BE YOU WEIGHT LOSS COURSES

No judgements, no public weigh ins, just down to earth advice to help you get back on track and losing weight! We run a variety of daytime and evening courses, both face to face and on Zoom so there’s something to suit you. No calorie counting, just easy to follow nutrition and exercise help. Weekly individual feedback on your Food & Exercise Diary. Need some accountability to help motivate you? We can help! Our weekly sessions plus our Facebook Group really help to support each other, swap ideas and keep that motivation up! Our course includes some free exercise suitable for your fitness level.

‘You have seriously changed my attitude to nutrition and exercise and I so wish I'd found you 10 years ago!’
CS

If you want any to lose weight or see what current courses we are running please get in touch rachael.austen-jones@rhl.org.uk

BE HEALTHY BE YOU HEALTHY EATING TALKS

We offer free talks to groups on a variety of topics: Saving Money & Eating Healthily, Menopause & Weight Loss, Sugar & Wellbeing etc. If you’d like us to do a talk for you, either face to face or on zoom, please get in touch!

Summer Programme

Wed 10th July 13-13.45 Exercise Effectively for Weight Loss
Join Zoom Meeting
https://us06web.zoom.us/j/85321584421?pwd=dv6iYm60pY7GZNRpUztuMnRRbRbsbz.1
Meeting ID: 853 2158 4421
Passcode: 169226

Mon 15th July 09.30-10.15 BHBY Struggling with Weight Loss
Join Zoom Meeting
https://us06web.zoom.us/j/81907788149?pwd=F9XGov2xxVkiRxy0h7W7uduptjuiaL.1
Meeting ID: 819 0778 8149
Passcode: 324229

Mon 29th July 09.30-10.15 BHBY Reducing Sugar
Join Zoom Meeting
https://us06web.zoom.us/j/83682931309?pwd=v6aT0IajSF9O8O16KX8DKCZG7atbbf.1
Meeting ID: 836 8293 1309
Passcode: 427878

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Safeguarding Policy

Trustees & Staff Job Vacancies

Funders

Reports

Complaints Procedure

Boredom Busters