Rushmoor Healthy Living: RHL

Pilates

Phase IV
Cardiac Rehab

Pulmonary
Maintenance

Seated
Exercise

Seated
Pilates

Dance &
Seated Dance

Health Circuit
& Cancer Rehab

Steady &
Strong

BEAT diabetes

RHL UPDATE as at 03.09.2020
RHL have moved offices and our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. As we are still largely working from home please email admin@rhl.org.uk with any enquiries. Thank you

RHL UPDATE as at 05.11.2020
As of 05/11/20 we have had to suspend our face to face classes according to government guidance. Most have been transferred to Zoom and the previous Zoom timetable of classes is continuing as usual. Please click here for an up-to-date timetable. For further details please email classes@rhl.org.uk

Get in touch..... Stay in touch


< DONATE HERE >

RHL Facebook Page	आर एच ऐल फेसबुक पेज
New Exercise & Rehab Classes Facebook Page	नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज
RHL Namaste Everybody Facebook Page	नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज

As a small charity we would really appreciate any donations you are able to make to support us through this difficult time. If you can afford it, this could be continuing your monthly/ termly class contributions (if you are a class member), or simply making a regular or occasional donation. Please email admin@rhl.org.uk for further information.

For queries/ comments please email classes@rhl.org.uk as our staff are working from home without access to our phone lines.

RHL Exercise Classes (Zoom & Face-to-Face)

As of 05/11/20 we have had to suspend our face to face classes according to government guidance. Most have been transferred to Zoom and the previous Zoom timetable of classes is continuing as usual. Please click here for an up-to-date timetable

Boredom Busters - Keeping Your Mind & Body Active

Here at RHL we have compiled a list of links to websites which we think you might find interesting/fun.
If you are a class member and have suggestions other members may be interested in, why not visit our new Facebook group to get support, share your ideas and join in the conversation: www.facebook.com/groups/RHLClassMembers1

<<< TO ENTER THE BOREDOM BUSTERS SECTION PLEASE CLICK HERE >>>

Please note that we do NOT endorse these websites or any of the companies/products advertised on the sites, and take no responsibility in the event of any damages/ loss you incur. Likewise, we cannot control any changes to content which site owners might make to their pages.

Welcome to RHL No-one should feel alone and isolated. No-one should feel unable to take part in activities due to ill-health, physical disabilities, cultural barriers, poor language skills or financial constraints…” Here at RHL we are passionate about working with our beneficiaries to truly understand the barriers they face. We then provide support to empower them to address these barriers, help themselves and improve their quality of life. Click here to find out more about us and our projects.
The Numbers - Over the last year
Over 23,000 attendances across our 25 different projects and classes	Recruited and trained 30 Community Cancer Champions serving Aldershot and Farnborough
Recruited and trained 25 Community Cancer Champions serving South Reading	Carried out over 600 NHS Health Checks
Over 100 community volunteers have helped us with our work	Over 5,000 people from the Nepalese Community engaged with
Over 200 people recruited and attended DESMOND living with diabetes education sessions	We have continued to support The Nepalese Cancer and Diabetes Self-Help Groups
Recruited and trained 20 Community Diabetes Champions serving Aldershot and Farnborough

Privacy Policy (GDPR)	Funders	Reports
GDPR Procedure	Trustees and Staff Vacancies	Complaints Procedure
Class Payment and Cancellation Policy

© 2021 RHL - Rushmoor Healthy Living
5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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