Linda

Also a qualified hypnotherapist

Qualifications include:

• NUCO - First Aid Instructor • Level 4 Cardiac Rehabilitation • Level 4 Pulmonary Rehabilitation • Level 4 Cancer rehabilitation • Level 4 Exercise after Stroke • Level 4 Postural Stability Instructor: Otago + Steady & Strong • Level 4 Diabetes & Obesity • Level 3 GP Exercise Referral • Level 3 Pilates• Level 3 Nutrition Diploma • Level 2 Exercise to Music + Seated Exercise • Level 2 Nordic Walking • Qigong – session leader

Becky

Loves traveling & paddleboarding

Qualifications include:

• Level 3 First Aid at Work • Level 4 Cardiac Rehabilitation • Level 4 Pulmonary Rehabilitation • Level 3 Pilates
• Level 3 Exercise Referral • Level 3 Gym
• Level 3 Older Adults • Level 3 Ante / Post Natal • Level 2 Exercise to Music
• Level 2 Aqua • Level 2 Group Cycling
• Level 2 Circuits0000

Zoe

Manages our RHL tutor team 

Qualifications include:

• BsC (1st Class Hons) in Science & Management of Exercise & Health • Emergency First Aid at Work • Certificate of Education • Assessors Qualification • Level 3 Pilates • Pilates Training Solutions: Reformer Pilates • Level 2 Exercise to Music • Level 2 Group Studio Cycling • Zumba Instructor • Rebounding Instructor

In addition to teaching, Zoe enjoys training new instructors and watching them grow in their journey to become qualified.

Caroline

Holds a second Dan Black Belt in Karate

Qualifications include:

• Emergency First Aid at Work• Retired Physiotherapist • Level 3 Pilates

Caroline is a seasoned Pilates instructor with a rich background in physiotherapy. She has dedicated over three decades to understanding and addressing physical needs, and her Level 3 YMCA Diploma in Mat-based Pilates attests to her expertise in this specific field.

Jo

Registered dental nurse

Qualifications include:

• Basic Life Support Training with Anaphylaxis & Auto-injector Training
• Level 3 Pilates Mat Work • Level 2 Exercise to Music Instructor • Zumba - B1 and B2 Zumba Fitness • Zumba Gold

Jo balances her role as a dental nurse with her passion for dance and fitness. In addition to her RHL classes she also teaches dance fitness sessions for adults with learning disabilities. She also enjoys playing the agogo bells in a Samba drumming band.

Claire

Loves travelling and watercolour painting

Qualifications include:

• Emergency First Aid at Work • Physiotherapy Technician • Level 4 Exercise Training for Chronic Respiratory Disease • Level 4 Cardiac Rehabilitation
• Unravelling Strength & Conditioning for Therapists Training

Claire has worked in healthcare for the last 16 years including focusing on Phase III Pulmonary Rehabilitation and Pre-habilitation for patients with lung and colorectal cancer.

Nicky

Qualifications include:

• Emergency First Aid at Work • Level 3 Pilates • Level 2 Exercise to Music • Level 2 Aqua • Level 2 Studio Cycling

Nicky is passionate about group exercise and has over a decade of experience as an instructor helping others through fun and effective workouts. Enjoys participating in various fitness classes herself, including step aerobics, Body Balance and yoga.

Alison

Qualifications include:

• Emergency First Aid at Work• EXTEND Diploma (movement to music classes for over 60’s and less able people of all ages)
• Level 2 Exercise to Music • Preliminary Certificate in Social Care

Ali is a dedicated fitness instructor with 19 years of experience. She specialises in seated exercise and KMKF programs, helping individuals of all ages and abilities stay active and healthy. Ali's passion for physical activity and social care shines through in her classes.

Rosalyn

Loves skydiving

Qualifications include:

• Level 3 Pilates Matwork & Intensive Matwork Plus • CYQ Level 3 Health & Fitness Knowledge & Level 3 Pilates Certificate • Level 3 CIMSPA (REPS) • Level 2 Tai Chi Certificate • Tai Chi & Chi Kung Holistic Teacher Training Certificate (with Distinction) including Tai Chi Chuan (Wudang style) • The ChiBall Method ™ Level 1 Teacher Training Certificate of Achievement • The ChiBall Method Level 2 Intensive Teacher Training Modules
• Level 2 Yoga Certificate • RSA/Fit to Perform Health & Fitness Instructor Certificate (including Weight Resistance and Circuit) • RSA Exercise to Music Instructor Certificate

Nasreen

Published ‘Keep Calm and do BODMAS

Qualifications include:

• Emergency First Aid at Work • Level 3 Pilates • Diploma in Personal Training
• Level 3 Sports Massage Diploma •
• Functional Movement Diploma •
• Yoga Teacher Training 200 hours •
Gong Practitioner • Level 2 Reiki Practitioner (Masters in progress) • Sound Healer Diploma • Meditation Coach

Nasreen, a Movement & Meditation Coach, offers Yoga, Pilates, Functional Training, Sports Massage, and Sound Healing.

Giselle

Qualifications include:

• Level 3 Pilates • Level 2 Exercise to Music • Level 2 Group Cycling

Anita

Make my own kimchi and sauerkraut

Qualifications include:

• Emergency First Aid • Level 3 Pilates Instructor • CIMSA Move it or Lose it Instructor • Level 2 Fitness Instructor

Fitness enthusiast and certified instructor Anita is passionate about promoting healthy aging through functional fitness and gut health. She loves sharing knowledge and inspiring others to live their best lives.

Max

Survived bungee jumping!

Qualifications include:

• Emergency First Aid • Level 3 Pilates • Reformer Pilates

Max has a deep understanding of both mat and reformer techniques & is also a certified yoga teacher.  She is passionate about inspiring and empowering others to move their bodies and embrace a healthier lifestyle.  When not teaching, Max enjoys exploring the world through travel.

Kelly

Qualifications include:

• Emergency First Aid • Level 2 Exercise to Music • Level 2 Indoor Cycling • GroovX Sculpt, Flow and Box

Lindi R

Used to work for Simon Cowell

Qualifications include:

• Emergency First Aid at Work • Level 3 Pilates • Pilates Small Equipment

Lindi is a passionate Level 3 mat-based Pilates instructor dedicated to health and wellness. Inspired by her own journey of recovery from cancer, she empowers her students to discover the amazing potential of their bodies. With a zest for wellness trends like cold water therapy, Lindi brings a unique perspective to her classes. Originally from South Africa, she enjoys spending time with her family and exploring the outdoors.