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RHL UPDATE as at 03.09.2020
RHL have moved offices and our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. As we are still largely working from home please email admin@rhl.org.uk with any enquiries. Thank you

RHL UPDATE as at 13.10.2020
In line with government guidance we have re-started a small number of our face-to-face exercise & rehab classes. For further details, as well as for information regarding our new Zoom sessions, please email classes@rhl.org.uk
You may also like to explore our popular Boredom Busters site to help keep you mentally and physically active: click here

Get in touch..... Stay in touch


RHL Facebook Page

आर एच ऐल फेसबुक पेज

New Exercise & Rehab Classes Facebook Page

नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज

RHL Namaste Everybody Facebook Page

नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज  


As a small charity we would really appreciate any donations you are able to make to support us through this difficult time. If you can afford it, this could be continuing your monthly/ termly class contributions (if you are a class member), or simply making a regular or occasional donation. Please email admin@rhl.org.uk for further information.

For queries/ comments please email classes@rhl.org.uk as our staff are working from home without access to our phone lines.

RHL Exercise Classes (Zoom & Face-to-Face)

We now have a selection of both Zoom and Face-to-Face exercise classes, please  click here to see our timetable as at 13.10.20.

Boredom Busters - Keeping Your Mind & Body Active

Here at RHL we have compiled a list of links to websites which we think you might find interesting/fun.
If you are a class member and have suggestions other members may be interested in, why not visit our new Facebook group to get support, share your ideas and join in the conversation: www.facebook.com/groups/RHLClassMembers1


Please note that we do NOT endorse these websites or any of the companies/products advertised on the sites, and take no responsibility in the event of any damages/ loss you incur. Likewise, we cannot control any changes to content which site owners might make to their pages.

Welcome to RHL

No-one should feel alone and isolated. No-one should feel unable to take part in activities due to ill-health, physical disabilities, cultural barriers, poor language skills or financial constraints…”

Here at RHL we are passionate about working with our beneficiaries to truly understand the barriers they face. We then provide support to empower them to address these barriers, help themselves and improve their quality of life. Click here to find out more about us and our projects.

The Numbers - Over the last year

Over 23,000 attendances across our 25 different projects and classes

Recruited and trained 30 Community Cancer Champions serving Aldershot and Farnborough

Recruited and trained 25 Community Cancer Champions serving South Reading

Carried out over 600 NHS Health Checks

Over 100 community volunteers have helped us with our work

Over 5,000 people from the Nepalese Community engaged with

Over 200 people recruited and attended DESMOND living with diabetes education sessions

We have continued to support The Nepalese Cancer and Diabetes Self-Help Groups

Recruited and trained  20 Community Diabetes Champions serving Aldershot and Farnborough


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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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