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RHL UPDATE as at 03.09.2020
RHL have moved offices and our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. As we are still largely working from home please email admin@rhl.org.uk with any enquiries. Thank you

RHL UPDATE as at 27.03.2020
Further to government advice we have sadly had to suspend all our exercise and rehabilitation classes. However we have created a Boredom Busters site to help keep you mentally and physically active: click here

Get in touch..... Stay in touch



RHL Facebook Page

आर एच ऐल फेसबुक पेज

New Exercise & Rehab Classes Facebook Page

नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज

RHL Namaste Everybody Facebook Page

नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज  


Christmas Party 2019

We want to say a big thank you to everyone who came along to our Christmas Party on Friday 13th December 2019. The event was a real successful and it seemed everyone had a really lovely and festive time. We would also like to take the opportunity to thank our exercise class tutors who came along, the people who donated prizes and brought along food and those who volunteered on the day-we could not have done it without you!

As many of you were asking, please find the Christmas Quiz Answers below:

Christmas General Knowledge Round 1

Christmas General Knowledge Round 2

Christmas Music Round

Christmas Santa Round

Christmas Anagram Round

Christmas Raffle 2019

Please help us to raise funds to support our work and make a difference within your local community!

We have 34 fantastic prizes including 18 hole 4 ball golf, Champagne Hamper, Denbies Classic Winery Tasting Tour, Family ticket for Millers Ark Farm, Afternoon Tea for Two at Warbrook House Hotel and many more….!  

Please click here for a full list of prizes.

Tickets cost just £1 each and can be bought at:

Hair By Heidi Hair Salon, Fleet

Temptation Hair Studio, Church Crookham

RHL Office, The Meads Business Centre, Farnborough

RHL Exercise & Rehabilitation Class Tutors

If you would like to sell tickets or are able to support us in any other way please contact brad.dale@rhl.org.uk or call us on 01252 362660

Good Luck!

Catherine's 5K

Saturday 27 th October 2018

Good luck to one of our trustees, Catherine, who will be running 5K on 27th October 2018 in support of RHL. This is the first time Catherine has done anything like this and she would really value your support – please do consider sponsoring her! A huge thanks from all of us at RHL.

Follow the link to donate https://mydonate.bt.com/fundraisers/freecatherine

RHL Great Step Challenge 2018 - A step towards fitness!

Monday 12 March - Sunday 18 March

The RHL Great Step Challenge is suitable for all ages and all levels of fitness/ ability. It will not only raise money for RHL, but will also help participants take a step towards increasing their fitness whilst having lots of fun.

Participants can choose between three challenges:

1- ‘RHL’s Step Challenge’ - this challenge is suitable for children aged 11+ and adults. All you need is a pedometer, a fitness watch which counts steps or a phone suitable for downloading a free pedometer app. The challenge involves walking the government’s recommended 10,000 steps each day for 7 days - or choose your own target number of steps! Click here to download the Step Challenge fundraising pack

2- ‘RHL's Move It Challenge’ - this challenge is suitable for all adults. It provides an alternative to the Step Challenge. It offers options for both standing and seated exercise with varying levels of difficulty. Simply complete 10 minutes of additional activity per day, choosing from a range of suggested exercise ideas. Pick what suits you! Click here to download the Move It Challenge pack with seated and non-seated options.

3- ‘RHL’s 10 Minute Challenge’ - targeted at ages 3 to 18, this challenge gets children and teenagers doing a 10 minute circuit of vigorous activity each day for 7 days. Easily broken up into 1 minute segments, this challenge is all about having fun! There are different versions available for different ages. Click here to download the relevant 10 Minute Challenge pack: Junior / Infant / Pre-school or Secondary / 6th Form

Please click on the numbered headings below to download each of the 5 documents separately

MOVE IT CHALLENGE (seated & non seated)

  1. Online sponsorship set-up guide

  2. Hardcopy great step challenge sponsorship form

  3. Info letter step & move it challenge

  4. Move it challenge results tracker

  5. Move it exercise guide circuit options


  1. Online sponsorship set-up guide

  2. Hardcopy great step challenge sponsorship form

  3. Info letter step and move it challenge

  4. Step challenge results tracker

  5. Step challenge step counter app set-up


Junior, Infant, Preschool

  1. Online sponsorship set-up guide

  2. Hardcopy great step challenge sponsorship form

  3. Info letter 10 minute challenges

  4. 10 minute results tracker junior & infant & preschool

  5. Exercise guide 10 min challenge junior & infant & preschool

Secondary & Sixth form

  1. Online sponsorship set-up guide

  2. Hardcopy great step challenge sponsorship form

  3. Info letter 10 minute challenges

  4. 10 minute results tracker – secondary & sixth form

  5. Exercise guide 10 minute challenge circuit secondary & sixth form


The End to End Cycle Ride

THEY DID IT  (Land’s End to John O’Groats & a trip to A&E!)

The last day turned out to be very eventful, with Simon feeling really ill but determined to get to Land’s End, he started cycling an hour before Patrick and Scott as he would have been unable to average 17 mph for 95 miles. At noon they were hit by a cold front, with very heavy and freezing rain. Simon was riding in these conditions for about an hour and was so cold and wet that he made an unscheduled stop at a pub and rang for help. Luckily there was a signal as there hadn’t been for about an hour. When Roger arrived he was shivering so violently that he was having problems drinking a cup of tea! Roger phoned Patrick and Scott who then joined us and ordered two bowls of hot soup each, plus sausage and mash for Patrick. Simon fell asleep at the pub and despite his dad telling him to abandon the ride only 35 miles from John O’Groats because he was so ill there was no stopping him. They changed into dry clothes and added extra layers, and with Patrick and Scott shielding him for the rest of the ride, they made it to John O’Groats!

Simon has subsequently admitted that he felt dreadful for a couple of days and on Sunday night he was within a ‘gnats ‘whisker’ of calling an ambulance as he had a temperature, was violently shivering and had passed out. Instead of keeping to the original plan of driving home, Simon flew back to Heathrow and was collected by his brother Tom and Mum Alaine who persuaded him to call 111, where a doctor told him to go to A&E at Frimley Park Hospital. He was put on a drip and after some blood tests was told that he had a viral GI virus and with some medication was then discharged.

We hope Simon feels better soon and, once again, a massive thank you to Simon, Patrick and Scott for their fantastic achievement in cycling over 1000 miles to raise money for RHL! A huge thank you to Roger as well, for his hard work driving the Support Car, looking after the guys and washing lots of very sweaty lycra at the laundrette! We wish Simon, Patrick and Scott a safe journey back to North Carolina!


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