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Dance &
Seated Dance
Steady &

RHL UPDATE as at 27.03.2020
Further to government advice we have sadly had to suspend all our exercise and rehabilitation classes, along with social sessions. However we have been working to collate ideas, information and virtual exercise opportunities to keep you busy and healthy at this difficult time. We hope you find the links below useful. Where possible we will keep updating this with new information, so please do let us know of anything you’ve found which others may also find useful.
For the latest government advice please click here: www.gov.uk/coronavirus

Get in touch..... Stay in touch



RHL Facebook Page

आर एच ऐल फेसबुक पेज

New Exercise & Rehab Classes Facebook Page

नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज

RHL Namaste Everybody Facebook Page

नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज  


RHL Newsletters

Every two months we send out a newsletter to keep everyone up to date with all that is happening at RHL. It is a great opportunity for us to promote upcoming events and to notify you of any changes to our classes, so please do have a read through.

If you wish to receive the newsletter to your email, please email brad.dale@rhl.org.uk and we will add you to our mailing list.

Term Two 2020 Newstetter


Term One 2020 Newstetter

Term Six 2019 Newstetter


  • The Great RHL Get Togethers

  • Diary Dates

  • Christmas Party

  • Baby hats for Frimley Park Hospital Maternity Unit

  • Click here to read all

Term Five 2019 Newstetter

  • RHL Members Get Marching at Aldershot Military Museum

  • Last opportunity to win a month free

  • Diary Dates

  • Christmas Party

  • Rushmoor Food Festival

  • Click here to read all

Term Four 2019 Newstetter

  • Great Way to get Together

  • Win a Free Month

  • Diary Dates

  • Cradfty Chats

  • 100 Club - £12.00 per year!

  • Click here to read all



Term Three 2019 Newstetter



Term Two 2019 Newstetter

  • Get Together

  • Have a Say

  • Class Spotlight - Seated Exercise

  • Rushmoor Comunity Lottery

  • Have You Liked Us ?

  • Click here to read all



Term One 2019 Newstetter

  • 2k Lottery Winner

  • Christmas Raffle Winners

  • Class Spotlight – Steady & Strong

  • Direct Debit – It’s Easier Than You Think!

  • Waitrose – Every Token Counts!

  • Click here to read all


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Class Payment and Cancellation Policy



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