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RHL - Seated Pilates

Have you always wanted to try Pilates but have limited mobility or are worried about getting down and up from the floor? Then SEATED Pilates is for you - this fun & friendly class uses traditional & adapted Pilates exercises to strengthen & lengthen your muscles, improve your posture, balance, mobility, flexibility & mental well being; all with the use of a chair for help & support

Class information;

Seated Exercise
Wednesday 10.00-11.00
The Princes Hall
Aldershot
GU11 1XN
£4.00 per session

Tuesday 11:30-12:15
Hawley Memorial Hall
Camberley
GU17 9BW
£4.50 per session

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The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR.
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