Pilates

Phase IV
Cardiac Rehab

Pulmonary
Maintenance

Seated
Exercise

Seated
Pilates

Health Circuit
& Cancer Rehab

Boredom
Busters

RHL 5 Alexandra Terrace,
Alexandra Road, Aldershot,
Hampshire. GU11 3HU.

Office tel: 01252 957430 (9am-12noon).

RHL - Seated Pilates

Have you always wanted to try Pilates but have limited mobility or are worried about getting down and up from the floor? Then SEATED Pilates is for you - this fun & friendly class uses traditional & adapted Pilates exercises to strengthen & lengthen your muscles, improve your posture, balance, mobility, flexibility & mental well being; all with the use of a chair for help & support.

Please click here to view our latest class timetable on our timetable page.

Please contact us if you have any queries or would like to book onto a class.

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