"You have seriously changed my attitude to nutrition and exercise and I so wish I'd found you 10 years ago!" Course participant

Let us guide you to a healthier, happier you. 

RHL offers a variety of talks, courses and exercise classes designed to help you find a perfect fit for a healthier lifestyle.  Our opportunities offer:

Enthusiastic and straightforward guidance - no guilt or shame, just actionable steps to success
Building sustainable habits – no public weigh-ins, no calorie counting, just real changes for long-term health
Flexibility for busy lives – we offer a range of classes & nutritional talks at various locations throughout the year, including online options

Try our NEW subsidised ‘Beginners Exercise for Weight-Loss’ classes starting January 2025!  RHL offers a supportive community and expert guidance to help you reach your weight loss goals.

Thanks to National Lottery Funding, between January and March 2025, we’ll be offering a FREE 30 minute nutritional advice add-on session (includes a tea/coffee) after the exercise class. Click here to find out more. Exercise class cost: £5 per session payable monthly.

Nutrition talks

Looking for extra tips and insights?  We offer a range of informative talks on healthy eating and weight management thanks to National Lottery Funding with options including:

Please get in touch via classes@rhl.org.uk if you would like to: