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Dance &
Seated Dance
Steady &

RHL have moved offices. Our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. Office tel: 01252 957430 (9am-12noon). As we are still largely working from home please email classes@rhl.org.uk with any enquiries.

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RHL Classes Update 20.5.21 Our new and exciting exercise timetable combining face to face & zoom sessions starts on 7th June 2021. Please click above timetable icon for full details. Please email classes@rhl.org.uk for booking information.

Boredom Busters - Keeping Your Mind & Body Active

During the lockdowns we compiled a list of links to websites which you might find interesting/fun.


Please note that we do NOT endorse these websites or any of the companies/products advertised on the sites, and take no responsibility in the event of any damages/ loss you incur. Likewise, we cannot control any changes to content which site owners might make to their pages.

Welcome to RHL

No-one should feel alone and isolated. No-one should feel unable to take part in activities due to ill-health, physical disabilities, cultural barriers, poor language skills or financial constraints…”

Here at RHL we are passionate about working with our beneficiaries to truly understand the barriers they face. We then provide support to empower them to address these barriers, help themselves and improve their quality of life. Click here to find out more about us and our projects.

The Numbers - Over the last year

Over 23,000 attendances across our 25 different projects and classes

Recruited and trained 30 Community Cancer Champions serving Aldershot and Farnborough

Recruited and trained 25 Community Cancer Champions serving South Reading

Carried out over 600 NHS Health Checks

Over 100 community volunteers have helped us with our work

Over 5,000 people from the Nepalese Community engaged with

Over 200 people recruited and attended DESMOND living with diabetes education sessions

We have continued to support The Nepalese Cancer and Diabetes Self-Help Groups

Recruited and trained  20 Community Diabetes Champions serving Aldershot and Farnborough


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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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