"Pilates was suggested by my Osteopath last year for a lower back problem. Instead of a visit to him every 2 weeks it is now 2 months. He has told me to keep it up." Class Member

What is Pilates?

Pilates is a mat-based class focusing on strengthening the core and increasing mobility. You'll develop core awareness and core endurance, which will help improve posture, balance, and flexibility in a calm, relaxed setting.

Pilates can be particularly beneficial for back problems, often helping alleviate pain and discomfort. It can also be great for hip and shoulder issues.

If floor work is challenging, consider our Chair Pilates classes. These offer the same benefits but are performed seated or standing with the support of chair. Click here for more information.

What will happen in a Pilates class?

The class will include floor-based exercises which will effectively target a variety of different muscles, working in different positions on the mat. Occasionally standing exercises may be incorporated too.

All exercises are performed slowly and with control, concentrating on your body alignment, the core and your breath. Whether you're a beginner or experienced practitioner, the class will offer options and modifications to suit your fitness level and individual needs.

Pilates is a unique class that combines physical and mental benefits, providing a challenging yet relaxing workout experience.

Further information 

We offer a wide range of classes to suit your schedule. Check out our timetable & pricing here.

Clothing simply needs to be comfortable and should not restrict your movement i.e gym wear or loose trousers would be ideal – avoid jeans or a skirt. This class is done in socks or bare feet.

Meet our highly qualified and friendly instructors here.

Click to access our FAQs, or to Book a Class get in touch with our friendly office team.