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RHL UPDATE as at 03.09.2020
RHL have moved offices and our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. As we are still largely working from home please email admin@rhl.org.uk with any enquiries. Thank you

RHL UPDATE as at 05.11.2020
As of 05/11/20 we have had to suspend our face to face classes according to government guidance. Most have been transferred to Zoom and the previous Zoom timetable of classes is continuing as usual. Please click here for an up-to-date timetable. For further details please email classes@rhl.org.uk

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आर एच ऐल फेसबुक पेज

New Exercise & Rehab Classes Facebook Page

नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज

RHL Namaste Everybody Facebook Page

नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज  

 

RHL - Health Circuit incorporating Cancer Rehab

Our Health circuit class aims to improve general fitness, help with the side effects of treatment and aid with recovery and is suitable for anyone who is being treated for or recovering from cancer, as well as those recovering from heart and lung issues and those who simply feel that they would benefit from becoming more active.

The fun and friendly circuit style class is a great way to improve and manage your health while being able to build peer support networks with others who have a similar experiences. Our fully qualified Level 4 Cancer rehabilitation instructor will adapt and tailor the exercises, if required, to suit individual needs but in a group setting.

The class will last for one hour and then be followed by half an hour for tea & coffee (and a biscuit!). Please contact RHL for more information on 01252 362 660.

Please click here to view our latest class timetable.

Please contact us if you have any queries or would like to book onto a class.

 

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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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