Pilates

Phase IV
Cardiac Rehab

Pulmonary
Maintenance

Seated Exercise
& Seated Pilates

Nordic
Walking

Health Circuit
& Cancer Rehab

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RHL 5 Alexandra Terrace,
Alexandra Road, Aldershot,
Hampshire. GU11 3HU.

Office tel: 01252 957430 (9.30am-2pm).

RHL - Health Circuit incorporating Cancer Rehab

Our Health circuit class aims to improve general fitness, help with the side effects of treatment and aid with recovery and is suitable for anyone who is being treated for or recovering from cancer, as well as those recovering from heart and lung issues and those who simply feel that they would benefit from becoming more active.

The fun and friendly circuit style class is a great way to improve and manage your health while being able to build peer support networks with others who have a similar experiences. Our fully qualified Level 4 Cancer rehabilitation instructor will adapt and tailor the exercises, if required, to suit individual needs but in a group setting.

The class will last for one hour and then be followed by half an hour for tea & coffee (and a biscuit!). Please contact RHL for more information on 01252 362 660.

Please click here to view our latest class timetable on our timetable page.

Please contact us if you have any queries or would like to book onto a class.

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