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RHL 5 Alexandra Terrace,
Alexandra Road, Aldershot,
Hampshire. GU11 3HU.

Office tel: 01252 957430 (9.30am-2pm).

 

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Nordic Walking – short walks suitable for those with health conditions!

RHL are excited to introduce regular Nordic walking sessions commencing April 2024 for anyone who feels that they can’t walk too far or fast, but who would like to walk with a group!

Nordic walking involves using specially designed walking poles and uses a technique like cross-country skiing.  The poles are behind which you push off with each step, engaging your upper body muscles, including your shoulders, arms, and core, making it low impact on the legs, reducing stress on the joints, helping aid with balance and improving stamina.  Nordic walking is a full-body, low impact, outdoor and fun workout.   Please email classes@rhl.org.uk to book. 

All sessions are £5
Poles will be supplied.
Please wear sensible footwear and weather-appropriate clothing.

NORDIC WALKING – weekly walk

SOUTHWOOD COUNTRY PARK – 1.5 mile
DESCRIPTION

Weekly walk Tuesday Mornings 10.15 – 11.15 am.

Starting from the 4th June

One lap of the park – a flat paved path - Estimated time 40 – 50 minutes.
Meeting point –Ively Rd Farnborough GU14 0LT - outside the country park building.
Parking – main car park. Optional cuppa - Southwood Chalk Cafe or the Monkey puzzle

 

NORDIC WALKING FITNESS CLASS

DESCRIPTION

Friday 31st May 12.15 – 1 pm -Wellington Statue car park, clay cart Rd, Aldershot.

Friday 14th June 12.15 – 1 pm – Aldershot Park, Guildford Road.
A fun and unique outside exercise class – this is a traditional circuit style class, incorporating the use of Nordic walking poles to give a low impact all over body workout. Suitable for all levels.  45 minutes


 

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