Nordic Walking: RHL

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RHL 5 Alexandra Terrace,
Alexandra Road, Aldershot,
Hampshire. GU11 3HU.

Office tel: 01252 957430 (9.30am-2pm).

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Nordic Walking – short walks suitable for those with health conditions!

RHL are excited to introduce regular Nordic walking sessions until the end of September 2024.

Nordic walking involves using specially designed walking poles and uses a technique like cross-country skiing. The poles are behind which you push off with each step, engaging your upper body muscles, including your shoulders, arms, and core, making it low impact on the legs, reducing stress on the joints, helping aid with balance and improving stamina. Nordic walking is a full-body, low impact, an outdoor fun workout.

Please email classes@rhl.org.uk to book.

SOUTHWOOD COUNTRY PARK	DESCRIPTION
Tuesday 10.15 – 11.15 am. £3 per session	One lap of the park – a slow paced flat paved path - Estimated time 40 – 50 minutes. Parking and meeting point – the main car park. Optional cuppa - Southwood Chalk Cafe or the Monkey puzzle

NORDIC WALKING FITNESS CLASS	DESCRIPTION
Friday 12.15 – 1 pm Aldershot Traction Club GU11 3NE £5 per session	An exercise class with a difference – this low impact workout is set as a circuit class that combines traditional exercises (using the support of the Nordic walking poles) and the Nordic walking technique. Learn to Nordic Walk without having to walk far, working at your own pace in a fun and friendly outdoor class. Suitable for all levels.


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