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RHL UPDATE as at 03.09.2020
RHL have moved offices and our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. As we are still largely working from home please email admin@rhl.org.uk with any enquiries. Thank you

RHL UPDATE as at 05.11.2020
As of 05/11/20 we have had to suspend our face to face classes according to government guidance. Most have been transferred to Zoom and the previous Zoom timetable of classes is continuing as usual. Please click here for an up-to-date timetable. For further details please email classes@rhl.org.uk

Get in touch..... Stay in touch


RHL Facebook Page

आर एच ऐल फेसबुक पेज

New Exercise & Rehab Classes Facebook Page

नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज

RHL Namaste Everybody Facebook Page

नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज  


RHL - Testimonies

“I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes!”
Bette Blyth

“RHL has done so much support to the Nepali community and I am proud to be a part of such Nobel work.”

“I’m now outgoing, love meeting Nepali people as my perception has now changed. Started off with the project just to get out of the home but now, I think what else do I want to do!”

“I am proud of my work and the support the project gave me the confidence to do it”

“I absolutely love it, hearing all the songs I used to sing when I was young. It made me feel young again.”
Frogmore Singing Group

“Age No Barrier has made me so active and given me the interest to work in society.”

“My self-confidence has raised a lot and I am proud to be a volunteer of Rushmoor Healthy Living.”

Age No Barrier Participants


“I really love coming to crochet. It gets me out the house and teaches me something new.”

“I absolutely love it. I can't wait for the next session.”

“I am really happy and proud when RHL gave me a gold award for my involvement in community work. I will continue to support the community in my spare time.

“‘I feel so much better after this.”

“Coming down here is a good way to meet people, I’m here most days on my own, and it is nice to have something happening”

“Meeting with new people and sharing experiences is vital to me.”

Exercise Classes


"I really like the gentle stretching moves and my body feels more flexible and better for it."

"I didn’t think that I would like Yoga but its great gentle exercise and I love the relaxation at the end."

"I like the fact all abilities are catered for and all parts of the body are stretched and exercised. I have arthritis and feel a great improvement in my movement"

"My own health & condition has greatly improved since I have been doing this class."

"I enjoy the type of exercise - the social side and Heidi [the tutor] she fits in with all of us I love this class, it is the highlight of my week!"

"Pilates was suggested by my Osteopath last year for a lower back problem. Instead of a visit to him every 2 weeks it is now 2 months. He has told me to keep it up."

"It's really great. Jo [the tutor] is perfect for this class which is lively & great fun - laughter is the best medicine. I’m extremely impressed with this programme & hope you can continue to expand."

"Thank you for providing the above service. It is exactly what we need"

“Carole (RHL Lead) and a team from RHL have been working in my school for several months, in the capacity of “sports and fitness coach”. However, that would really understate the role she and her team have played. Carole has taken groups of challenging children and helped them develop sports skills such as running, simple boxing and multi-skills. The energy and enthusiasm she brings to this role is noteworthy. Carole is passionate about championing the under-privileged and is keen to do whatever she can to improve situations for children and their families. She is always willing to go the extra mile to help anyone in need. In a short time she has gained the trust and respect of children, parents and staff. As a representative of RHL and those within the community she is an asset” Headmistress of Local School


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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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