Home | About | Projects | Fundraising Events | Rushmoor Lottery & 100 Club | Videos | Our Stories  | Contact  

Dance &
Seated Dance
Steady &

RHL UPDATE as at 03.09.2020
RHL have moved offices and our new address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. As we are still largely working from home please email admin@rhl.org.uk with any enquiries. Thank you

RHL UPDATE as at 05.11.2020
As of 05/11/20 we have had to suspend our face to face classes according to government guidance. Most have been transferred to Zoom and the previous Zoom timetable of classes is continuing as usual. Please click here for an up-to-date timetable. For further details please email classes@rhl.org.uk

Get in touch..... Stay in touch


RHL Facebook Page

आर एच ऐल फेसबुक पेज

New Exercise & Rehab Classes Facebook Page

नयाँ आर एच ऐल व्यायम तथा पुनर्वास कक्षा फेसबुक पेज

RHL Namaste Everybody Facebook Page

नयाँ आर एच ऐल नमस्कार सबै जना लाई फेसबुक पेज  


Current RHL Projects (April 2020)

Exercise Classes for Older Adults:

Improving quality of life…improving physical health…preventing illness…reducing loneliness and isolation…improving mental wellbeing…reducing social isolation…offering peer support…enabling older adults to remain independent and in their own homes for longer…reducing the risk of hospital re-admissions…encouraging long-term behavioural change…supporting people to better manage long-term conditions…improving self-esteem & self-confidence…Current Classes (timetables on main page):

Cardiac Rehabilitation, Pilates, Seated Exercise, Seated Pilates, Pulmonary Maintenance,  Dance,  Seated Dance, Health Circuits incl Cancer rehabilitation, Steady and Strong and all classes Get Togethers at regular intervals

Macmillan Cancer Education and  Support Project

Partners: Macmillan, Royal Berkshire Hospital and Berkshire West Clinical Commissioning Group
Cancer education and support for those living with cancer across the West Berkshire region. Better awareness of cancer, treatments available and access to support through education and training and utilisation of fully trained community-based Cancer Champions from fully trained Cancer Ambassadors

Desmond Diabetes Programme

Partners: DESMOND, North East Hants and Farnham Clinical Commissioning Group and Frimley park Hospital
Intense training programme for newly diagnosed Nepalese on managing diabetes themselves  through practical nutrition and healthy lifestyle classes. Delivered in Nepalese and adapted for easy learning. Equip them with skills to lessen the effects of their condition meaning they are less likely to access health services and A&E through diabetes related health issues. Better quality of life through better physical and mental health

Specially Designed Exercise Classes for Wheelchair Users

Partners: Disability Initiative
To encourage wheelchair users to keep fit through exercising together (peer support). Improved physical and mental health through exercise and participation

Namaste Everybody!!

Partners: National Lottery
Reducing loneliness and isolation in older Nepalese Community in Rushmoor (Aldershot and Farnborough) through a programme including exercise, learning local customs, singing (in English), invited speakers, “Street” English sessions (elderly Nepalese find traditional ESOL too difficult). Reduce loneliness and isolation through participation and peer support improving confidence, self- belief, self-esteem and better understanding of English and the community they live in

Strong Together

Partners: Hampshire County Council, Farnborough Library
A project to bring older Nepalis together to develop a social programme through engagement. Service user led solution to problems they face including social care issues when they become less able. Reduce isolation and loneliness through participation , remaining active and building resilience to deal with future issues. Establish a sustainable programme that will fund itself after funding ends.

# I Will

Partners: Hants and Isle of Wight Foundation and University Centre Farnborough
Intergenerational project working with young Nepalis to develop volunteering opportunities supporting older Nepalis and enabling them to help improve the health, quality of life or access to services for the older Nepali community. to get young Nepalis to mix with and support older Nepalis that will benefit both groups young and old Nepalis leading to volunteer opportunities


Privacy Policy (GDPR)



GDPR Procedure

Trustees and Staff Vacancies

Complaints Procedure

Class Payment and Cancellation Policy



© 2021 RHL - Rushmoor Healthy Living
5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
Site designed and maintained by
Enhanced Designs